ben jenkins 5008m row
5,008m
Meters
22:18.3
Time
2:13.6
Pace
305
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 390 |
| Drag Factor | 132 |
August 29, 2023 23:42:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.3 | 5,008m | 2:13.6 | 147 | 804 | 17 |
| 6:41.9 | 1,600m | 2:05.5 | 177 | 908 | 18 |
| 7:00.6 | 3,200m | 2:11.4 | 154 | 830 | 18 |
| 7:35.4 | 4,800m | 2:22.3 | 121 | 717 | 17 |
| 0:55.2 | 5,008m | 2:12.6 | 150 | 815 | 17 |
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W22S2 8K R18 2k+20
app.erg.zone