ben jenkins 4x1500m/2:00r row
6,000m
Meters
23:52.9
Time
1:59.4
Pace
403
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 29:52.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 133 |
August 31, 2023 23:48:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.9 | 6,000m | 1:59.4 | 206 | 1007 | 20 | |
| 6:13.1 | 1,500m | 2:04.3 | 182 | 926 | 18 | |
| 5:40.9 | 1,500m | 1:53.6 | 239 | 1120 | 24 | |
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 18 | |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 23 | |
| r64m |
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Workout Graph
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W22S3 4x1500 R18/24/18/24 r:2:00 2k+19/13/19/13
app.erg.zone