ben jenkins 2x750m/2:00r row
1,131m
Meters
5:50.3
Time
2:34.8
Pace
78
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,149m |
| Overall Time | 9:50.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 131 |
September 04, 2023 22:30:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.3 | 1,131m | 2:34.8 | 94 | 624 | 22 | |
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 26 | |
| 3:06.7 | 381m | 4:05.0 | 24 | 381 | 19 | |
| r18m |
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Workout Graph
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W23 s1 6 x 750 R26 r2:00 2k+6
app.erg.zone