ben jenkins 8000m row
8,000
Meters
37:39.0
Time
2:21.1
Pace
475
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 691 |
| Drag Factor | 128 |
September 11, 2023 22:28:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:39.0 | 8,000 | 2:21.1 | 124 | 756 | 475 | 18 |
| 7:02.3 | 1,600 | 2:11.9 | 152 | 843 | 99 | 19 |
| 7:40.1 | 3,200 | 2:23.7 | 118 | 727 | 93 | 19 |
| 7:47.4 | 4,800 | 2:26.0 | 112 | 708 | 92 | 18 |
| 8:15.3 | 6,400 | 2:34.7 | 94 | 675 | 93 | 17 |
| 6:53.9 | 8,000 | 2:09.3 | 162 | 852 | 98 | 19 |
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W23 s2 8k R20
app.erg.zone