ben jenkins 2009m row
2,009m
Meters
9:44.4
Time
2:25.4
Pace
118
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 187 |
| Drag Factor | 133 |
September 14, 2023 21:17:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:44.4 | 2,009m | 2:25.4 | 114 | 691 | 19 |
| 9:44.4 | 2,009m | 2:25.4 | 114 | 691 | 19 |
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W23s4 2 x 4000 R22 r2:00 2k+16
app.erg.zone