ben jenkins 4x500m/3:00r row
2,000m
Meters
7:49.1
Time
1:57.2
Pace
145
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 16:49.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 132 |
September 18, 2023 23:11:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 22 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 26 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 25 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 20 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 22 | |
| r73m |
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Workout Graph
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W21S3 4 x 500m r3:00 2k-2
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