ben jenkins 22:07 row
3,160m
Meters
22:07.7
Time
3:30.0
Pace
191
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 11 |
| Stroke Count | 262 |
| Drag Factor | 134 |
October 10, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.7 | 3,160m | 3:30.0 | 38 | 429 | 11 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 19 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 17 |
| 18:00.0 | 419m | 7:09.5 | 4 | 315 | 6 |
| 22:07.7 | 114m | 18:06.4 | 0 | 300 | 2 |
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Workout Graph
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