ben jenkins 3x2000m/3:00r row
6,000m
Meters
26:49.1
Time
2:14.0
Pace
356
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 32:49.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 16 |
| Stroke Count | 460 |
| Drag Factor | 114 |
December 04, 2023 13:01:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.1 | 6,000m | 2:14.0 | 145 | 799 | 16 | |
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 17 | |
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 17 | |
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 17 | |
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W1S1 3 x 2000 R18 r3:00 2k+20
app.erg.zone