ben jenkins 4x1500m/2:00r row
6,000m
Meters
25:43.4
Time
2:08.6
Pace
369
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 31:43.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 117 |
December 06, 2023 22:05:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.4 | 6,000m | 2:08.6 | 165 | 866 | 21 | |
| 6:26.2 | 1,500m | 2:08.7 | 164 | 864 | 22 | |
| 6:25.4 | 1,500m | 2:08.4 | 165 | 868 | 22 | |
| 6:27.1 | 1,500m | 2:09.0 | 163 | 860 | 22 | |
| 6:24.7 | 1,500m | 2:08.2 | 166 | 871 | 22 | |
| r50m |
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Workout Graph
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W1S2 1500 x 4 R22 r2:00 2k+16
app.erg.zone