ben jenkins 4x1000m/3:00r row
4,000m
Meters
15:59.8
Time
1:59.9
Pace
267
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 24:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 115 |
December 08, 2023 09:31:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.8 | 4,000m | 1:59.9 | 203 | 997 | 22 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 20 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 26 | |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 20 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 26 | |
| r74m |
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Workout Graph
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W1S3 4 x 1000 R20/26/20/26 r3:00 2k+17/10/17/10
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