ben jenkins 4x2500m/2:00r row
10,000m
Meters
43:49.3
Time
2:11.4
Pace
604
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,052m |
| Overall Time | 49:49.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 795 |
| Drag Factor | 115 |
December 11, 2023 22:54:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.3 | 10,000m | 2:11.4 | 154 | 830 | 17 | |
| 10:57.7 | 2,500m | 2:11.5 | 154 | 829 | 18 | |
| 10:57.7 | 2,500m | 2:11.5 | 154 | 829 | 18 | |
| 10:57.0 | 2,500m | 2:11.4 | 154 | 830 | 18 | |
| 10:56.9 | 2,500m | 2:11.3 | 154 | 831 | 18 | |
| r52m |
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Workout Graph
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W2S1 2500 x 4 R18 r2:00 2k+20
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