ben jenkins 4x2500m/2:00r row
10,000
Meters
43:49.3
Time
2:11.4
Pace
604
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,052 |
| Overall Time | 49:49.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 795 |
| Drag Factor | 115 |
December 11, 2023 22:54:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.3 | 10,000 | 2:11.4 | 154 | 830 | 17 | |
| 10:57.7 | 2,500 | 2:11.5 | 154 | 829 | 18 | |
| 10:57.7 | 2,500 | 2:11.5 | 154 | 829 | 18 | |
| 10:57.0 | 2,500 | 2:11.4 | 154 | 830 | 18 | |
| 10:56.9 | 2,500 | 2:11.3 | 154 | 831 | 18 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W2S1 2500 x 4 R18 r2:00 2k+20
app.erg.zone