ben jenkins 8x600m/3:00r row
4,800m
Meters
18:03.6
Time
1:52.8
Pace
339
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,976m |
| Overall Time | 39:03.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 117 |
December 13, 2023 22:40:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.6 | 4,800m | 1:52.8 | 243 | 1137 | 26 | |
| 2:19.3 | 600m | 1:56.0 | 224 | 1070 | 26 | |
| 2:17.7 | 600m | 1:54.7 | 232 | 1097 | 26 | |
| 2:17.3 | 600m | 1:54.4 | 234 | 1104 | 26 | |
| 2:17.0 | 600m | 1:54.1 | 235 | 1109 | 26 | |
| 2:16.4 | 600m | 1:53.6 | 238 | 1120 | 26 | |
| 2:15.5 | 600m | 1:52.9 | 243 | 1136 | 26 | |
| 2:13.9 | 600m | 1:51.5 | 252 | 1167 | 26 | |
| 2:06.4 | 600m | 1:45.3 | 299 | 1330 | 26 | |
| r176m |
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Workout Graph
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W2S2 8 x 600m R26 r3:00 2k+4 improve
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