ben jenkins v3000m/r...3 row
8,000m
Meters
34:41.5
Time
2:10.0
Pace
489
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 34:41.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 663 |
| Drag Factor | 119 |
December 16, 2023 22:51:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:41.5 | 8,000m | 2:10.0 | 159 | 847 | 18 | |
| 13:09.1 | 3,000m | 2:11.5 | 154 | 829 | 18 | |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 22 | |
| 13:02.4 | 3,000m | 2:10.4 | 158 | 843 | 18 | |
| r0m |
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Workout Graph
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W2S3 8000 (3/2/3) R18/22/18 2K+20/15/20
app.erg.zone