ben jenkins 3x2500m/3:00r row
7,500m
Meters
32:59.3
Time
2:11.9
Pace
460
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,549m |
| Overall Time | 38:59.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 117 |
December 17, 2023 22:17:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.3 | 7,500m | 2:11.9 | 152 | 824 | 20 | |
| 10:37.4 | 2,500m | 2:07.4 | 169 | 881 | 20 | |
| 10:20.7 | 2,500m | 2:04.1 | 183 | 929 | 22 | |
| 12:01.3 | 2,500m | 2:24.2 | 117 | 701 | 19 | |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W2S4 3 x 2500 R20/22/24 r3:00 2k+17/14/11
app.erg.zone