ben jenkins 4x2500m/1:00r row
10,000m
Meters
43:50.3
Time
2:11.5
Pace
608
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,061m |
| Overall Time | 46:50.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 115 |
December 20, 2023 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.3 | 10,000m | 2:11.5 | 154 | 829 | 19 | |
| 10:43.8 | 2,500m | 2:08.7 | 164 | 864 | 20 | |
| 10:40.5 | 2,500m | 2:08.1 | 167 | 873 | 20 | |
| 10:35.6 | 2,500m | 2:07.1 | 170 | 886 | 20 | |
| 11:50.4 | 2,500m | 2:22.0 | 122 | 719 | 19 | |
| r61m |
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Workout Graph
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W3S1 4 x 2500 R20 r1:00 2k+18
app.erg.zone