ben jenkins 8x600m/3:00r row
4,800m
Meters
17:55.8
Time
1:52.0
Pace
343
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,989m |
| Overall Time | 38:55.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 116 |
December 22, 2023 11:14:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.8 | 4,800m | 1:52.0 | 249 | 1155 | 28 | |
| 2:16.8 | 600m | 1:54.0 | 236 | 1113 | 28 | |
| 2:17.5 | 600m | 1:54.5 | 233 | 1100 | 28 | |
| 2:16.2 | 600m | 1:53.5 | 239 | 1123 | 28 | |
| 2:16.2 | 600m | 1:53.5 | 239 | 1123 | 28 | |
| 2:15.4 | 600m | 1:52.8 | 244 | 1138 | 28 | |
| 2:14.5 | 600m | 1:52.0 | 249 | 1155 | 28 | |
| 2:14.0 | 600m | 1:51.6 | 251 | 1165 | 28 | |
| 2:05.3 | 600m | 1:44.4 | 307 | 1358 | 28 | |
| r189m |
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Workout Graph
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W3S2 8 x 600 R28 r3:00 2k+3 and improve
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