ben jenkins 3x2500m/2:00r row
7,500m
Meters
31:27.2
Time
2:05.8
Pace
475
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,545m |
| Overall Time | 35:27.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 114 |
December 24, 2023 22:51:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.2 | 7,500m | 2:05.8 | 176 | 904 | 23 | |
| 10:36.8 | 2,500m | 2:07.3 | 169 | 883 | 22 | |
| 10:30.6 | 2,500m | 2:06.1 | 174 | 900 | 24 | |
| 10:19.8 | 2,500m | 2:03.9 | 184 | 932 | 25 | |
| r45m |
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Workout Graph
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W3S4 3 x 2500 R22/24/26 r2:00 2k+15/13/11
app.erg.zone