ben jenkins v6000m/2:00r...3 row
12,000m
Meters
52:21.9
Time
2:10.9
Pace
730
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,050m |
| Overall Time | 58:21.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 1014 |
| Drag Factor | 114 |
December 27, 2023 23:44:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:21.9 | 12,000m | 2:10.9 | 156 | 836 | 19 | |
| 26:40.1 | 6,000m | 2:13.3 | 148 | 808 | 18 | |
| r: 2:00 | 11m | |||||
| 17:20.0 | 4,000m | 2:10.0 | 159 | 848 | 20 | |
| r: 2:00 | 26m | |||||
| 8:21.8 | 2,000m | 2:05.4 | 177 | 910 | 22 | |
| r: 2:00 | 13m | |||||
| r50m |
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Workout Graph
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W4S4 6/4/2k R18/20/22 r2:00 2k+20/18/15
app.erg.zone