ben jenkins 3x2500m/2:30r row
7,500m
Meters
31:42.7
Time
2:06.8
Pace
470
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,550m |
| Overall Time | 36:42.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 114 |
December 28, 2023 22:50:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.7 | 7,500m | 2:06.8 | 171 | 890 | 23 | |
| 10:30.3 | 2,500m | 2:06.0 | 175 | 901 | 24 | |
| 10:22.0 | 2,500m | 2:04.4 | 182 | 925 | 26 | |
| 10:50.3 | 2,500m | 2:10.0 | 159 | 847 | 21 | |
| r50m |
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Workout Graph
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W4S1 3 x 2500 R24/26/28 r2:30 2k+13/11/9
app.erg.zone