ben jenkins 1000m row
1,000m
Meters
4:32.0
Time
2:16.0
Pace
58
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 113 |
December 30, 2023 22:29:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 19 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 19 |
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1k warms
app.erg.zone