ben jenkins 6x600m/2:00r row
3,600m
Meters
13:37.9
Time
1:53.5
Pace
251
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,736m |
| Overall Time | 23:37.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 113 |
December 30, 2023 22:55:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.9 | 3,600m | 1:53.5 | 239 | 1121 | 27 | |
| 2:13.2 | 600m | 1:51.0 | 256 | 1180 | 30 | |
| 2:18.1 | 600m | 1:55.0 | 230 | 1090 | 27 | |
| 2:17.1 | 600m | 1:54.2 | 235 | 1107 | 27 | |
| 2:18.9 | 600m | 1:55.7 | 226 | 1076 | 27 | |
| 2:17.8 | 600m | 1:54.8 | 231 | 1095 | 27 | |
| 2:12.7 | 600m | 1:50.5 | 259 | 1190 | 28 | |
| r136m |
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Workout Graph
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W4S2 6 x 600 R30 r2:00 2k+2
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