ben jenkins 30:00 row
6,876m
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 112 |
January 01, 2024 22:45:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,876m | 2:10.8 | 156 | 837 | 17 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 18 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 18 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 18 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 17 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 18 |
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W5S1 - 30:00 R18 2k+20
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