ben jenkins 1000m row
1,000m
Meters
4:23.7
Time
2:11.8
Pace
60
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 113 |
January 03, 2024 19:12:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 20 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 20 |
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1k warms
app.erg.zone