ben jenkins 10x250m/2:00r row
2,500m
Meters
8:30.6
Time
1:42.1
Pace
198
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,755m |
| Overall Time | 26:30.6 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 28 |
| Stroke Count | 243 |
| Drag Factor | 113 |
January 03, 2024 19:43:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.6 | 2,500m | 1:42.1 | 329 | 1431 | 28 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 27 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 26 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 26 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 26 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 29 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 31 | |
| r255m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W5S2 10 x 250m r2:00 2k-5
app.erg.zone