ben jenkins 2x5000m/2:00r row
10,000m
Meters
44:13.8
Time
2:12.6
Pace
603
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,018m |
| Overall Time | 46:13.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 852 |
| Drag Factor | 114 |
January 05, 2024 23:23:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.8 | 10,000m | 2:12.6 | 150 | 815 | 19 | |
| 21:42.7 | 5,000m | 2:10.2 | 158 | 844 | 20 | |
| 22:31.1 | 5,000m | 2:15.1 | 142 | 788 | 19 | |
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W5S3 2 x 5000 R20 r2:00 2k+18
app.erg.zone