ben jenkins v2000m/2:30r...4 row
6,000
Meters
23:45.9
Time
1:58.8
Pace
402
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,066 |
| Overall Time | 31:15.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 117 |
January 07, 2024 21:53:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.9 | 6,000 | 1:58.8 | 209 | 1014 | 23 | |
| 8:18.2 | 2,000 | 2:04.5 | 181 | 917 | 22 | |
| r: 2:30 | 19 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 26 | |
| r: 2:30 | 23 | |||||
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1004 | 24 | |
| r: 2:30 | 24 | |||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1162 | 26 | |
| r66 |
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Workout Graph
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W5S4 - 2/1/2/1k R22/26/24/28
app.erg.zone