ben jenkins 2x5000m/2:00r row
10,000m
Meters
42:40.6
Time
2:08.0
Pace
620
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,028m |
| Overall Time | 44:40.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
| Drag Factor | 118 |
January 09, 2024 22:18:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.6 | 10,000m | 2:08.0 | 167 | 873 | 19 | |
| 21:24.7 | 5,000m | 2:08.4 | 165 | 868 | 20 | |
| 21:15.9 | 5,000m | 2:07.5 | 169 | 879 | 20 | |
| r28m |
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Workout Graph
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W6S1 2 x 5000 R20 r2:00 2k+18
app.erg.zone