ben jenkins 10x500m/1:30r row
5,000
Meters
18:39.8
Time
1:51.9
Pace
356
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,255 |
| Overall Time | 32:09.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 118 |
January 10, 2024 22:56:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.8 | 5,000 | 1:51.9 | 249 | 1144 | 23 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 24 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 24 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 23 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 23 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 22 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 23 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 23 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 22 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 23 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 28 | |
| r255 |
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Workout Graph
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W6S2 - 10 x 500 r1:30 2k+3
app.erg.zone