ben jenkins 3x250m/1:00r row
672m
Meters
3:20.3
Time
2:29.0
Pace
40
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 714m |
| Overall Time | 6:20.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 15 |
| Stroke Count | 51 |
| Drag Factor | 119 |
January 11, 2024 22:45:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.3 | 672m | 2:29.0 | 106 | 663 | 15 | |
| 1:29.3 | 250m | 2:58.6 | 61 | 511 | 14 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 18 | |
| 0:50.9 | 172m | 2:27.9 | 108 | 671 | 17 | |
| r42m |
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Workout Graph
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Jan c2c practice
This challenge was chosen by Mercian Fitness
Row six intervals of 250m at 20 (or fewer) strokes per minute.
Rest is one minute.
Record the 250m result for your slowest interval
There is a restriction of 20SPM.
The whole piece has to be done at a maximum of 20SPM
(If one interval is over 20SPM then the piece is invalid).
www.c2ctc.com/index.php?c_id=236
app.erg.zone