ben jenkins 318m row
318m
Meters
2:44.5
Time
4:18.6
Pace
19
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 17 |
| Stroke Count | 24 |
| Drag Factor | 114 |
January 11, 2024 22:51:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.5 | 318m | 4:18.6 | 20 | 369 | 17 |
| 1:24.4 | 318m | 2:12.7 | 150 | 815 | 17 |
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W6S3 - 8K R18 2k+20
app.erg.zone