ben jenkins 8000m row
8,000m
Meters
35:03.5
Time
2:11.4
Pace
482
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 623 |
| Drag Factor | 114 |
January 11, 2024 23:27:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:03.5 | 8,000m | 2:11.4 | 154 | 830 | 18 |
| 7:01.8 | 1,600m | 2:11.8 | 153 | 825 | 18 |
| 7:01.5 | 3,200m | 2:11.7 | 153 | 827 | 18 |
| 7:01.0 | 4,800m | 2:11.5 | 154 | 828 | 18 |
| 7:00.4 | 6,400m | 2:11.3 | 154 | 831 | 18 |
| 6:58.8 | 8,000m | 2:10.8 | 156 | 837 | 18 |
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W6S3 - 8K R18 2k+20
app.erg.zone