ben jenkins v3000m/3:00r...3 row
5,000m
Meters
20:16.9
Time
2:01.6
Pace
329
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 25:16.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 114 |
January 12, 2024 12:48:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.9 | 5,000m | 2:01.6 | 194 | 968 | 21 | |
| 12:43.0 | 3,000m | 2:07.1 | 170 | 885 | 20 | |
| r: 3:00 | 21m | |||||
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 24 | |
| r: 2:00 | 24m | |||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | |
| r45m |
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Workout Graph
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W6S4 - 3k/1.5k/500m R20/24/28 r3/2 2k+17/10/0
app.erg.zone