ben jenkins 3x3000m/1:30r row
9,000m
Meters
39:06.6
Time
2:10.3
Pace
549
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,046m |
| Overall Time | 42:06.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 688 |
| Drag Factor | 111 |
January 15, 2024 13:23:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.6 | 9,000m | 2:10.3 | 158 | 843 | 17 | |
| 13:05.4 | 3,000m | 2:10.9 | 156 | 837 | 17 | |
| 13:01.7 | 3,000m | 2:10.2 | 158 | 844 | 18 | |
| 12:59.6 | 3,000m | 2:09.9 | 160 | 849 | 18 | |
| r46m |
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Workout Graph
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W7S1 3 x 3000 R18 r90 2k+20
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