ben jenkins 2x1000m/1:00r row
1,214m
Meters
5:20.5
Time
2:12.0
Pace
78
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,235m |
| Overall Time | 7:20.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 110 |
January 16, 2024 22:29:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.5 | 1,214m | 2:12.0 | 152 | 823 | 23 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 25 | |
| 1:17.7 | 214m | 3:01.5 | 58 | 501 | 18 | |
| r21m |
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Workout Graph
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W7S2 6 x 1k Rate High r1:00 2k+6 and improve
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