ben jenkins v4000m/3:00r...4 row
10,000m
Meters
42:10.5
Time
2:06.5
Pace
629
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 51:10.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 842 |
| Drag Factor | 108 |
January 17, 2024 12:48:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.5 | 10,000m | 2:06.5 | 173 | 894 | 19 | |
| 17:22.4 | 4,000m | 2:10.3 | 158 | 844 | 18 | |
| r: 3:00 | 29m | |||||
| 12:47.3 | 3,000m | 2:07.8 | 167 | 875 | 20 | |
| r: 3:00 | 17m | |||||
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 22 | |
| r: 3:00 | 23m | |||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 24 | |
| r69m |
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Workout Graph
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W7S3 4/3/2/1 R18/20/22/24 r3:00 2k+20/18/15/11
app.erg.zone