ben jenkins 5006m row
5,006m
Meters
24:03.2
Time
2:24.1
Pace
296
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 417 |
| Drag Factor | 111 |
January 20, 2024 21:29:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.2 | 5,006m | 2:24.1 | 117 | 702 | 17 |
| 6:50.5 | 1,600m | 2:08.2 | 166 | 870 | 20 |
| 7:36.7 | 3,200m | 2:22.7 | 120 | 714 | 17 |
| 8:13.6 | 4,800m | 2:34.2 | 95 | 628 | 16 |
| 1:04.0 | 5,006m | 2:35.3 | 93 | 621 | 15 |
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W7S4 8K R20 2k+18
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