ben jenkins 1000m row
1,000m
Meters
4:25.2
Time
2:12.6
Pace
61
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 111 |
January 22, 2024 22:10:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 19 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 19 |
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1k warms
app.erg.zone