ben jenkins 10x250m/1:30r row
2,500m
Meters
8:21.9
Time
1:40.3
Pace
201
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,759m |
| Overall Time | 21:51.9 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 30 |
| Stroke Count | 258 |
| Drag Factor | 112 |
January 22, 2024 22:35:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.9 | 2,500m | 1:40.3 | 346 | 1490 | 30 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 30 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 29 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 29 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 35 | |
| r259m |
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W8S1 10x250 r90 2k-5
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