ben jenkins 3x3000m/1:30r row
9,000m
Meters
38:47.6
Time
2:09.3
Pace
552
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,036m |
| Overall Time | 41:47.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 709 |
| Drag Factor | 112 |
January 24, 2024 22:00:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.6 | 9,000m | 2:09.3 | 162 | 857 | 18 | |
| 12:56.7 | 3,000m | 2:09.4 | 161 | 855 | 18 | |
| 12:55.8 | 3,000m | 2:09.3 | 162 | 857 | 18 | |
| 12:55.1 | 3,000m | 2:09.1 | 162 | 858 | 18 | |
| r36m |
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Workout Graph
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W8S2 3 x 3k R18 r1:30 2k+20
app.erg.zone