ben jenkins 4x2000m/3:00r row
8,000m
Meters
33:16.0
Time
2:04.7
Pace
508
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,045m |
| Overall Time | 42:16.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 113 |
January 26, 2024 23:32:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.0 | 8,000m | 2:04.7 | 180 | 920 | 22 | |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 22 | |
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 22 | |
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 22 | |
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 22 | |
| r45m |
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Workout Graph
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W8S3 4 x 2000 R22 r3:00 2k+16
app.erg.zone