ben jenkins 4x500m/3:00r row
2,000m
Meters
6:53.3
Time
1:43.3
Pace
158
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,096m |
| Overall Time | 15:53.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 31 |
| Stroke Count | 219 |
| Drag Factor | 119 |
January 27, 2024 23:07:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.3 | 2,000m | 1:43.3 | 317 | 1391 | 31 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 33 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 33 | |
| r96m |
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Workout Graph
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W8S4 - 4 x 500 R28 r3:00 2k
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