ben jenkins 1010m row
1,010m
Meters
4:23.8
Time
2:10.5
Pace
61
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 116 |
February 05, 2024 22:03:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.8 | 1,010m | 2:10.5 | 157 | 840 | 20 |
| 4:23.8 | 1,010m | 2:10.5 | 157 | 840 | 20 |
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W9S2 4 x 2500 R20 r1:00 2k+18
app.erg.zone