ben jenkins 2x2500m/1:00r row
5,000m
Meters
23:15.5
Time
2:19.5
Pace
307
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,028m |
| Overall Time | 25:15.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 112 |
February 08, 2024 21:47:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.5 | 5,000m | 2:19.5 | 129 | 743 | 18 | |
| 10:43.6 | 2,500m | 2:08.7 | 164 | 864 | 20 | |
| 12:31.9 | 2,500m | 2:30.3 | 103 | 654 | 17 | |
| r28m |
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Workout Graph
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W9S2 4 x 2500 R20 r1:00 2k+18
app.erg.zone