ben jenkins 2x3000m/1:30r row
6,000m
Meters
25:51.1
Time
2:09.2
Pace
368
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,028m |
| Overall Time | 28:51.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
| Drag Factor | 114 |
February 11, 2024 12:02:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.1 | 6,000m | 2:09.2 | 162 | 857 | 18 | |
| 13:00.4 | 3,000m | 2:10.0 | 159 | 847 | 18 | |
| 12:50.7 | 3,000m | 2:08.4 | 165 | 868 | 18 | |
| r28m |
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Workout Graph
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W8S2 3 x 3k R18 r1:30 2k+20
app.erg.zone