ben jenkins 10x250m/1:30r row
2,500m
Meters
8:35.1
Time
1:43.0
Pace
194
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,749m |
| Overall Time | 22:05.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 29 |
| Stroke Count | 254 |
| Drag Factor | 116 |
February 13, 2024 14:31:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.1 | 2,500m | 1:43.0 | 320 | 1401 | 29 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 34 | |
| r249m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W9S1 10x250 r90 2k-5
app.erg.zone