ben jenkins 3x2500m/1:00r row
5,110m
Meters
22:05.0
Time
2:09.6
Pace
314
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 25:05.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 114 |
February 15, 2024 22:45:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.0 | 5,110m | 2:09.6 | 161 | 852 | 19 | |
| 10:43.3 | 2,500m | 2:08.6 | 164 | 865 | 20 | |
| 10:43.5 | 2,500m | 2:08.7 | 164 | 865 | 20 | |
| 0:38.2 | 110m | 2:53.6 | 67 | 530 | 17 | |
| r26m |
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Workout Graph
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W9S2 4 x 2500 R20 r1:00 2k+18
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