ben jenkins 4x3000m/1:30r row
10,023m
Meters
45:17.7
Time
2:15.5
Pace
594
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,053m |
| Overall Time | 49:47.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 800 |
| Drag Factor | 115 |
February 20, 2024 22:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.7 | 10,023m | 2:15.5 | 140 | 783 | 17 | |
| 13:09.2 | 3,000m | 2:11.5 | 154 | 829 | 18 | |
| 13:08.4 | 3,000m | 2:11.4 | 154 | 830 | 18 | |
| 14:23.0 | 3,000m | 2:23.8 | 118 | 704 | 17 | |
| 4:37.1 | 1,023m | 2:15.4 | 141 | 784 | 17 | |
| r30m |
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Workout Graph
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W10s1 4x 3000 R18 r90 2k+20
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