ben jenkins v4000m/3:00r...4 row
10,000m
Meters
44:13.6
Time
2:12.6
Pace
607
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,053m |
| Overall Time | 53:13.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 116 |
February 27, 2024 22:14:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.6 | 10,000m | 2:12.6 | 150 | 815 | 20 | |
| 17:04.5 | 4,000m | 2:08.0 | 167 | 873 | 20 | |
| r: 3:00 | 27m | |||||
| 14:01.6 | 3,000m | 2:20.2 | 127 | 736 | 20 | |
| r: 3:00 | 11m | |||||
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 20 | |
| r: 3:00 | 15m | |||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 26 | |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W10S3 4/3/2/1 R20/22/24/26 2k+18/16/12/6 r3:00
app.erg.zone