ben jenkins 48:54 row
10,020m
Meters
48:54.5
Time
2:26.4
Pace
605
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 889 |
| Drag Factor | 113 |
March 01, 2024 12:56:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:54.5 | 10,020m | 2:26.4 | 111 | 683 | 18 |
| 12:00.0 | 2,496m | 2:24.2 | 117 | 701 | 20 |
| 24:00.0 | 2,365m | 2:32.2 | 99 | 641 | 17 |
| 36:00.0 | 2,227m | 2:41.6 | 83 | 585 | 16 |
| 48:00.0 | 2,717m | 2:12.4 | 150 | 817 | 20 |
| 48:54.5 | 215m | 2:06.7 | 172 | 891 | 20 |
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Madness hr
app.erg.zone