ben jenkins 3x10:00/1:30r row
5,004m
Meters
22:57.3
Time
2:17.6
Pace
294
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,085m |
| Overall Time | 27:27.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 402 |
| Drag Factor | 114 |
March 04, 2024 22:38:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.3 | 5,004m | 2:17.6 | 134 | 762 | 17 | |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 18 | |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 17 | |
| 2:57.3 | 607m | 2:26.0 | 112 | 686 | 18 | |
| r81m |
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Workout Graph
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W11S1 4 x 10:00 R18 r1:30 2k+21
app.erg.zone